Whether the cause is feeling not good enough, trouble coping or another reason, I can help you regain control and empower you to take back your life.
But no matter how hard you try to change you feel stuck in this cycle of self-sabotaging and shame?
Whether the cause is feeling not good enough, trouble coping or another reason, I can help you regain control and empower you to take back your life.
And for family/loved ones, I can help you navigate your emotions and break free from your own cycle of anxiety and need for control.
I've been specializing in addiction/co-occurring disorders for over 10 years.
If you want to quit the behavior or set boundaries, we'll work together to create a treatment plan that helps achieve your goals.
I'll assist in finding the root cause that keeps you trapped in this cycle and help you begin healing the negative impact on your life and relationships.
It can be hard taking that first step for support. But imagine no longer feeling stuck and comparing yourself to others and instead feeling confident and in control.
If you want to start living the life you’ve always wanted with enhanced self-worth, healthier relationships and hope for the future again then click below for a free 15 minute consultation.
I work with individuals, couples, and families who are ready to make meaningful changes in their lives and relationships. Whether you're coming in on your own, with a partner, or as a family unit, my goal is to create a safe, supportive space where each person feels heard and understood.
Every situation is unique, and I tailor my approach to meet you where you are—helping you navigate challenges, build stronger connections, and move forward with greater clarity and resilience.
Individual Therapy is a space just for you—somewhere to slow down, reflect, and begin to understand yourself more deeply.
This is a place to gain clarity, build resilience, and move toward the life you want with greater confidence and self-compassion.
$175 for 50 minute session
Relationships can be incredibly rewarding—and incredibly challenging.
Couples therapy offers a space to improve communication, rebuild trust, and deepen your connection.
$190 for 50 minute session
Family therapy provides a supportive space to improve communication, navigate conflict, and foster healthier relationships.
We’ll work together to create more understanding, respect, and connection at home.
$190 for 50 minute session
I've specialized in addiction and mental health for over 10 years which means I bring both deep expertise and focussed care to our work.
I'm focused on what truly matters to you and what will make a real difference in your life-not on where I think you should be.
Provide Practical Strategies
You'll leave our sessions with not only deeper understanding, but with clear, practical strategies to support ongoing change between our sessions.
I offer a trauma-informed, non-judgmental space where you can feel seen, safe and supported as you explore even the most vulnerable parts of yourself-using evidence-based practices for trauma, mental health and addiction.
I don't just treat symptoms- I help you uncover the root problem, heal old wounds and create lasting change to finally be able to live the life you've always wanted.
Sign up for a free 15 minute consult by clicking on the booking link. We will have a short conversation about your goals and your current problems - and generally see if we would be a good fit for each other!
If you’d like to start working together, we’ll set up our first appointment. And you let me know how often you’d like to meet.
You'll sign our consent forms before the first meeting - this will let us get right into the important parts, without having to waste time during our meeting on paperwork.
I’ll gather more information in our first session, create a treatment plan tailored to your goals and start working towards lasting, meaningful change.
You can expect a safe, confidential space focused entirely on you. Early sessions will build trust as we explore what brings you in and what you hope to gain.
The process moves at your pace, and you're welcome to ask questions anytime.
Together, we'll identify patterns, explore challenges, and develop strategies to support your growth. Therapy is a collaborative journey toward deeper self-understanding and meaningful change.
You don’t need to be in crisis or have a diagnosis for therapy to be helpful—it’s a space for support, clarity, and self-understanding.
Whether you're feeling stuck, navigating change, or simply curious about personal growth, therapy offers a nonjudgmental place to explore your experiences.
The first few sessions are a chance to see if it feels like a good fit, and you’re always in control of what you share and how you move forward.
You’re welcome to book a free 15 minute consultation- it’s a chance for us to connect, talk about what you’re looking for, and see if we’re a good fit—no pressure, just a conversation.
I’ll ask some questions to get a better idea what you’re seeking support for and what you’re hoping to get out of therapy.
I also encourage you to ask any questions that you have for me-this is all about making sure I’m a good fit to meet YOUR needs.
If you think we’re a good fit we can book our first session to start our work together-but no pressure or obligation!
You do not need a referral to see me. Anyone is welcome to contact me directly to start therapy services.
I offer virtual and phone services across Ontario and in-person services in Cambridge, Ontario, located at 42 Grand Avenue North. Flexible Scheduling is available.
Standard sessions are 50 minutes.
I charge $175 for individual sessions, and $190 for couples and families.
I understand that therapy is a meaningful investment—emotionally, mentally, and financially. If cost is a concern, please don’t hesitate to reach out. I offer a select number of sliding scale appointments and will do my best to work with you to find a rate that fits your current financial situation.
I accept E-transfer or credit card (Visa, Mastercard, American Express).
Collaborative Health Therapy services are eligible for coverage under any insurance plan that includes psychotherapy. After each session, you'll receive a detailed receipt that you can submit to your insurance provider for reimbursement.
I require 48 hours notice should you need to cancel or reschedule, otherwise you will be charged for the full rate of the session.
I recognize that emergencies happen so please contact me as soon as possible and I will do my best to work with you.
I am a member of the College of Registered Psychotherapists of Ontario which means that I am bound to comply with the Code of Ethics and Standards of Practice to ensure safe, ethical and competent care to all clients that I work with.
Email: sarah@collaborativehealththerapy.com
Phone: 705-309-5643
Sign up for a free 15 minute consultation and see if Collaborative Health Therapy is right for you!
