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Can you imagine no longer feeling stuck in life? Or no longer comparing yourself to others and instead feeling confident and in control.
Collaborative Health Therapy is rooted in the belief that healing and growth are most effective when the therapist and client work together as partners.
This approach fosters a relationship of mutual respect, trust, and shared responsibility, where both parties actively contribute to the therapeutic process.
The foundation of my practice is the idea that you, as the client, are the expert in your own life, and my role as therapist is to guide, support, and empower you as you navigate your personal journey.
Let’s work together to create the life you’ve always wanted with enhanced self-worth, healthier relationships and hope for the future.
Services Offered
Services Offered
I work with a wide range of concerns—whether you're feeling stuck, overwhelmed, disconnected, or unsure where to begin.
I offer virtual services across Ontario and in-person services in Cambridge, Ontario, located at 42 Grand Avenue North.
Below are some of the common issues I help clients explore and move through:
Addiction (substance use, sex addiction/pornography, gambling, eating issues, overspending)
Depression
Anxiety/stress
Self esteem
Trauma/PTSD
Relationship Conflict
Anger Management
Co-occuring disorders (mental health and addiction)
Borderline Personality Disorder
Obsessive Compulsive Disorder
Bipolar disorder
Hi, I’m Sarah Brown
Hi, I’m Sarah Brown
Founder and lead therapist at Collaborative Health
Founder and lead therapist at Collaborative Health
My approach is based on partnership, mutual respect and trust that emphasize open communication, collaboration, and tailored care. I strive to create a space where your voice is heard, your experiences are valued, and your goals are honored.
I work with clients by acknowledging their unique needs, strengths, and challenges. And I utilize my expertise of addiction and mental health to create lasting and meaningful change.
I have a MA in Counselling Psychology, and a Post Graduate Diploma in Addiction and Mental Health Treatment. I employ a wide variety of theraputic modalities to get the best results.
For over 10 years I have been supporting individuals, couples and families who struggle or have been impacted by addiction and mental health.
I know that finding the right therapist can feel overwhelming, you're looking for someone who not only understands your needs, but also offers a therapeutic approach that resonates with you.
That’s why I’ve shared details about my background, education, and training, to give you a sense of who I am and how I work.
To help make your decision easier, I offer a free, no-obligation 15-minute consultation. It’s a chance for us to connect, talk about what you’re looking for, and see if we’re a good fit—no pressure, just a conversation.
My Specialties
My Specialties
Addiction Support
Addiction Support
Do you feel out of control with unhelpful behaviours like substance use, binge eating, gambling, shopping or any other outlet?
Do you find yourself wanting to escape or to numb but these behaviours provide you only temporary relief?
Do you feel stuck in a cycle of self-sabotaging and shame no matter how hard you try to change?
Whether the cause is feeling not good enough, trouble coping or another reason, I can help you regain control and empower you to take back your life.
Hypersex and Sex Addiction
Hypersex and Sex Addiction
Do you feel out of control with sexual behaviours like porn/masturbation, escort services, infidelity or promiscuity?
Have you been using sexual behaviours as a way to turn off your difficult emotions or to feel something even though this quickly fades?
Do you feel trapped in an endless loop of self-sabotage and shame despite how hard you try to change?
I can help you uncover the root cause, create a healthier relationship with sex and intimacy and empower you to take back control of your life and self-worth.
Who I Work With
Who I Work With
I work with individuals, couples, and families who are ready to make meaningful changes in their lives and relationships. Whether you're coming in on your own, with a partner, or as a family unit, my goal is to create a safe, supportive space where each person feels heard and understood.
Every situation is unique, and I tailor my approach to meet you where you are—helping you navigate challenges, build stronger connections, and move forward with greater clarity and resilience.
Individuals
Individuals
Individual Therapy is a space just for you. Somewhere to slow down, reflect, and begin to understand yourself more deeply.
This is a place to gain clarity, build resilience, and move toward the life you want with greater confidence and self-compassion.
$175 for 50 minute session
Couples
Couples
Relationships can be incredibly rewarding and incredibly challenging.
Couples therapy offers a space to improve communication, rebuild trust, and deepen your connection.
$190 for 50 minute session
Families
Families
Family therapy provides a supportive space to improve communication, navigate conflict, and foster healthier relationships.
We’ll work together to create more understanding, respect, and connection at home.
$190 for 50 minute session
Why Work With Me?
Why Work With Me?
Over 10+ Years Of Experience
Over 10+ Years Of Experience
I've specialized in addiction and mental health for over 10 years which means I bring both deep expertise and focused care to our work.
I Work To Get You Where YOU Want To Be
I Work To Get You Where YOU Want To Be
I'm focussed on what truly matters to you and what will make a real difference in your life—not on where I think you should be.
Provide Practical Strategies
You’ll leave our sessions not only with deeper understanding, but with clear, practical strategies to support ongoing change between sessions.
Trauma Informed
Trauma Informed
I offer a trauma-informed, non-judgmental space where you can feel seen, safe, and supported as you explore even the most vulnerable parts of yourself—using evidence-based practices for trauma, mental health, and addiction.
I Focus On Creating Lasting Change
I Focus On Creating Lasting Change
I don't just treat symptoms - I help you uncover the root problem, heal old wounds and create lasting change to finally be able to live the life you've always wanted.
What Happens Next?
What Happens Next?
Step 1: Sign Up For A Free 15 Minute Consult
Step 1: Sign Up For A Free 15 Minute Consult
Sign up for a free 15 minute consult by clicking on the booking link. We will have a short conversation about your goals and your current problems - and generally see if we would be a good fit for each other!
Step 2: We'll Schedule Your First Appointment
Step 2: We'll Schedule Your First Appointment
If you’d like to start working together, we’ll set up our first appointment. And you let me know how often you’d like to meet.
Step 3: I'll Send You Some Forms To Sign Before Your First Appointment
Step 3: I'll Send You Some Forms To Sign Before Your First Appointment
You'll sign our consent forms before the first meeting - this will let us get right into the important parts, without having to waste time during our meeting on paperwork.
Step 4: We'll Work Together Towards The Life You Want To Live
Step 4: We'll Work Together Towards The Life You Want To Live
I’ll gather more information in our first session, create a treatment plan tailored to your goals and start working towards lasting, meaningful change.
Frequently Asked Questions
Frequently Asked Questions
What Should I Expect When I Start Therapy?
What Should I Expect When I Start Therapy?
You can expect a safe, confidential space focused entirely on you. Early sessions will build trust as we explore what brings you in and what you hope to gain.
The process moves at your pace, and you're welcome to ask questions anytime.
Together, we'll identify patterns, explore challenges, and develop strategies to support your growth. Therapy is a collaborative journey toward deeper self-understanding and meaningful change.
I’ve Never Been To Therapy Before, How Do I Know If It’s Right For Me?
I’ve Never Been To Therapy Before, How Do I Know If It’s Right For Me?
You don’t need to be in crisis or have a diagnosis for therapy to be helpful—it’s a space for support, clarity, and self-understanding.
Whether you're feeling stuck, navigating change, or simply curious about personal growth, therapy offers a nonjudgmental place to explore your experiences.
The first few sessions are a chance to see if it feels like a good fit, and you’re always in control of what you share and how you move forward.
Can We Talk Before I Book A Session?
Can We Talk Before I Book A Session?
You’re welcome to book a free 15 minute consultation- it’s a chance for us to connect, talk about what you’re looking for, and see if we’re a good fit—no pressure, just a conversation.
What Happens During A Free Consultation?
What Happens During A Free Consultation?
I’ll ask some questions to get a better idea what you’re seeking support for and what you’re hoping to get out of therapy.
I also encourage you to ask any questions that you have for me-this is all about making sure I’m a good fit to meet YOUR needs.
If you think we’re a good fit we can book our first session to start our work together-but no pressure or obligation!
Do You Offer In-Person, Phone, Or Virtual Therapy?
Do You Offer In-Person, Phone, Or Virtual Therapy?
I offer virtual and phone services across Ontario and in-person services in Cambridge, Ontario, located at 42 Grand Avenue North. Flexible scheduling is available.
Do I Need A Referral To See You?
Do I Need A Referral To See You?
You do not need a referral to see me. Anyone is welcome to contact me directly to start therapy services.
How Long Is a Session?
How Long Is a Session?
Standard sessions are 50 minutes.
How Much Do You Charge Per Session?
How Much Do You Charge Per Session?
I charge $175 for individual sessions, and $190 for couples and families.
Do You Offer Sliding Scale?
Do You Offer Sliding Scale?
I understand that therapy is a meaningful investment—emotionally, mentally, and financially. If cost is a concern, please don’t hesitate to reach out. I offer a select number of sliding scale appointments and will do my best to work with you to find a rate that fits your current financial situation.
What Payment Options Do you Accept?
What Payment Options Do you Accept?
I accept E-transfer or credit card (Visa, Mastercard, American Express).
Do You Accept Insurance?
Do You Accept Insurance?
Collaborative Health Therapy services are eligible for coverage under any insurance plan that includes psychotherapy. After each session, you'll receive a detailed receipt that you can submit to your insurance provider for reimbursement.
What Is Your Cancelation Policy?
What Is Your Cancelation Policy?
I require 48 hours notice should you need to cancel or reschedule, otherwise you will be charged for the full rate of the session.
I recognize that emergencies happen so please contact me as soon as possible and I will do my best to work with you.
Are You Regulated By a Professional Body?
Are You Regulated By a Professional Body?
I am a member of the College of Registered Psychotherapists of Ontario which means that I am bound to comply with the Code of Ethics and Standards of Practice to ensure safe, ethical and competent care to all clients that I work with.
Are My Therapy Sessions Confidential?
Are My Therapy Sessions Confidential?
As a member of the College of Registered Psychotherapists of Ontario, I am bound to the CRPO’s Standards of Practice and Code of Ethics. However, there are limits to confidentiality that are in place to promote safety and welfare. Please contact me if you have any questions about confidentiality or limits to confidentiality.
Still Have Questions?
Still Have Questions?
Send me an email, or give me a call! I'd be happy to answer any other questions you might have!
Send me an email, or give me a call! I'd be happy to answer any other questions you might have!
Email: sarah@collaborativehealththerapy.com
Phone: 705-309-5643
Feel In Control Of Your Life Again
Feel In Control Of Your Life Again
Sign up for a free 15 minute consultation and see if Collaborative Health Therapy is right for you!
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